Nutritional services & Analysis
Food can be quite a scary thing sometimes! Sugar this, fat that, no carbs after 4pm, no coffee before 10am... blah blah blah... There are so many conflicting and down right confusing myths about what we should and shouldn't be doing with our diets, that it really is no wonder that so many people just simply give up trying to diet!
I offer a couple of option when it comes to Nutrition.
Firstly, as it is not necessarily something that I need to see you regularly on a face to face level for, you can sign up to have nutritional analysis' online. Its quite simple, we communicate by phone and email and work together to sort out your eating habits & food choices.
The benefit of an online service, is that I can work with you from anywhere in the world, and you can contact me via email at any time day or night, and I will always come back to you with 24 hours.
All that I ask is that you are honest about your food intake with me, as I can't help you with things I don't know about.
Secondly, if you would rather have face to face appointments, these are available in 30 minute sessions. And similar to the online programme we will sort out all of your eating habits, change some food choices that may be counter-productive to something that is going to help you with your goals, and we will work with you each and every step of the way.
Food doesn't have to be scary or boring, or hard work for that matter. It can be quite fun!
Get in touch today and see if I can help you!