ebooks & fitness guides
DITCH THE DIET
Ditch the Diet was written initially for personal training clients, to help them with overcoming the personal battles faced when starting a new diet.
We all need to ditch the diet and look at the changes we make as a "Lifestyle change" and not a diet with an expiration date.
Ditch the diet comes with many helpful resources, questionnaires, goals charts and achievement progress reports to help you in not only setting you goals but sticking to your routines and changes to actually achieve them.
Normal Price £6.99
Sale Price £2.99
THE ULTIMATE BODY 12 WEEK WORKOUT GUIDE
This 103 page guide booklet has everything you need to get started on creating & sculpting your Ultimate Body.
Your workouts progress with you as you get fitter and leaner, and the booklet will help you to plan, goal set and manage your workouts.
Normal Price £27.99
Introductory Price £10.99
THE ULTIMATE BODY 4 WEEK L.E.A.N. NUTRITION GUIDE
This 49 page guide book has been written to help guide people on a lifestyle change. It can be used as part of the 12 Week Workout Guide above, or as a stand alone healthy nutritional aid for weight control or weight loss.
With advice, guidance, tips, recipes and 4 week of meal plans, this guide will really help you with setting the foundations for a healthy ongoing diet.
Normal Price £17.99
Introductory Price £12.99
THE ULTIMATE BODY BUNDLE
Why not purchase the bundle and get both the Ultimate Body 12 Week Workout Guide AND the Ultimate Body 4 week L.E.A.N. Nutrition Guide.
152 pages of meal plans, recipes, workouts, help, advice, support, goal setting guidance and so much more.
Click on the link below to get your copies NOW!
Normal Price £39.99
Introductory Offer: £24.99